How to Stay Healthy When You're Stressed
The new year is a terrific time to focus on your health.
One of the greatest overall benefits to your health is eliminating or reducing your stress. Here are some tips on how to stay healthy when you’re stressed out.
1. Get regular exercise.
This sounds simple enough, yet most of us struggle with it.
Exercise can include parking farther away so you have a longer walk to work or the mall. It can involve swimming, playing basketball with a friend, and even window shopping at the mall. Just find ways to move around more and things you enjoy.
2. Keep a sense of humor.
Try to relax enough to laugh.
Read a joke book. Read a funny book or watch a funny TV show or movie. Have lunch with a friend who lightens the mood.
3. Try some relaxation techniques.
Meditation, deep breathing, yoga, tai chi, or even getting a massage are great makes to stop awhile and take care of yourself. This is the best way to stay on top of your game.
4. Take time for hobbies.
Think about what you love to do: golf, swim, read, craft, paint, hike, listen to music, etc. Then add it to your calendar.
Schedule it in so you are sure to do it. It is not a waste of time; it’s necessary for your health.
5. Spend time with family and friends.
Take time for lunch, dinner, or coffee with others. This is an important part of staying healthy.
6. Get organized.
Take time to organize your stressors. This can instantly relieve stress.
When we try to do too much, it can put an unnecessary stress on our bodies. Write out a budget if you’re worried about money—schedule tasks with enough time to accomplish them rather than rushing to get them done in record time.
7. Get outside in nature.
Sometimes we need to disconnect from the Internet, email, social media and TV.
Being in nature can re-set our clocks and give us new perspectives on life. Go for a walk, a bike ride, a canoe ride, or just sit in a park and observe nature at its finest.
8. Get enough sleep and rest.
Did you know that sleep and stress are directly linked?
The CDC has said that the lack of sleep is an epidemic right now. A lack of sleep leads to elevated levels of cortisol in the blood, which leads to weight gain and brain fog. Try to go to bed at the same time every night.
9. Journal about your life and stress.
Write down all the things that come to mind. It doesn’t have to be organized or even well constructed. Just write. Free write so your mind can catch up with itself.
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